Directions:
- Wash the chicken and leave to drain on a plate.
- Mix the dry ingredients together and place into a bag.
- Preheat the oil in a large frying pan or wok (that's what I used).
- Introduce chicken pieces to the dry mix ensuring that they get a good covering.
- Carefully place the chicken into the hot oil and allow to brown on all sides.
- Reduce the heat and continue to cook for about 20-25 mins until the juices run clear.
- Remove from oil and drain on paper before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.79 Kcal (1950 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 1188.49mg | 50% | |
| Potassium | 187.42mg | 4% | |
| Total Carbs | 97.36g | 32% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 353.67 Kcal (1481 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 902.42mg | 50% | |
| Potassium | 142.31mg | 4% | |
| Total Carbs | 73.92g | 32% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.56g | 19% | |
| Protein | 9.8g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 9% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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