| Amount Per 1 Serving | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 422.19mg | 18% | |
| Potassium | 731.18mg | 16% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 10% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 24% | |
| Sodium | 189.54mg | 18% | |
| Potassium | 328.26mg | 16% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 1.8g | 16% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 12.4g | 55% | |
| Vitamin C | 15.4mg | 57% | |
| Iron | 1.6mg | 20% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.