Dave's Quick Chili Recipe

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Dave's Quick Chili
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Ingredients:

Directions:

  1. Brown Hamburger, Add Minced Garlic and Chopped Onion and cook till Onions are clear.
  2. Add Green Pepper and cook until soft.
  3. Add the rest of the ingredients adjusting to suit taste adding water for desired thickness.
  4. Simmer for about an Hour.
  5. I like to serve with Fritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.88 Kcal (895 kJ)
Calories from fat 58.08 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 71.44mg 24%
Sodium 422.19mg 18%
Potassium 731.18mg 16%
Total Carbs 13.74g 5%
Sugars 4.02g 16%
Dietary Fiber 3.74g 15%
Protein 27.62g 55%
Vitamin C 34.3mg 57%
Iron 3.6mg 20%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 96.02 Kcal (402 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 32.07mg 24%
Sodium 189.54mg 18%
Potassium 328.26mg 16%
Total Carbs 6.17g 5%
Sugars 1.8g 16%
Dietary Fiber 1.68g 15%
Protein 12.4g 55%
Vitamin C 15.4mg 57%
Iron 1.6mg 20%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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