Directions:
- Preheat oven to 350°. Lightly coat a cookie sheet with cooking spray; set aside.
- In a large mixing bowl, beat egg whites and vanilla with an electric mixer on medium speed until soft peaks form.(tips curl) - slowly add sugar, 2 tbsps at a time, beating on high speed until stiff peaks form. (tips stand straight) and sugar is almost dissolved.
- Gently stir in flour, dates and nuts.
- Drop mixture by rounded teaspoonsful 2 apart onto prepared cookie sheet.
- Bake in the preheated oven for 8 minutes or until bottoms are lightly browned.
- Cool on cookie sheet for 1 minute.
- Transfer cookies to wire racks to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.31 Kcal (2526 kJ) | ||
| Calories from fat | 168.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Sodium | 43.62mg | 2% | |
| Potassium | 651.06mg | 14% | |
| Total Carbs | 101.62g | 34% | |
| Sugars | 69.14g | 277% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 339.99 Kcal (1423 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 29% | |
|---|---|---|---|
| Sodium | 24.58mg | 2% | |
| Potassium | 366.9mg | 14% | |
| Total Carbs | 57.27g | 34% | |
| Sugars | 38.96g | 277% | |
| Dietary Fiber | 4.09g | 29% | |
| Protein | 8.19g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 35.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Angel Cookies
Egg whites, Vanilla, Sugar, All purpose flour and 3 more.. -
Chocolate-Dipped Coconut Macaroons
Egg whites, Vanilla, Sugar, All-purpose flour and 3 more.. -
German Chocolate Frosting with Walnuts
Egg whites, lightly beaten, Fat-free evaporated milk and 4 more.. -
Date Nut Roll
Sugar, Milk, Dates, roughly chopped, Walnuts, chopped and 2 more.. -
Lemon Glazed Date Sticks
All-purpose flour, Baking powder, Salt, Egg, White sugar and 8 more.. -
Blueberry Dream Cake
All-purpose flour, Granulated sugar, Baking powder and 10 more.. -
Banana Nut Muffins
All-purpose flour, Baking powder, Baking soda, Salt and 6 more.. -
California Black Bottom Pie
Chopped walnuts, Graham cracker crumbs, White sugar and 16 more.. -
Chocolate Chip Muffins
All-purpose flour, Baking soda, Salt, Ground cinnamon and 8 more.. -
Sacher Torte - B-H-G
Egg whites and 13 more.. -
Heavenly Chocolate Sacher Torte
Egg whites, Semisweet or bittersweet chocolate, chopped and 9 more.. -
Think Pink Chocolate Cake
Basic cake recipe is 1 posted by dariana for a heavenly c... and 13 more.. -
Chewy Chocolate Cookies (Low Fat)
Egg whites, Sugar, Cocoa powder, All-purpose flour, Water and 2 more.. -
Chocolate Macaroons I
Egg whites, Salt, White sugar, Semisweet chocolate chips and 3 more.. -
Swedish Nut Cake
White sugar, All-purpose flour, Eggs, Chopped walnuts and 8 more.. -
White Cake with Lemon Filling
All-purpose flour, White sugar, Shortening, Salt, Milk and 11 more.. -
Cherry Nut Coffee Cake
Sugar, All-purpose flour, Butter flavor crisco and 13 more.. -
Chocolate Meringue Cookies
Egg whites, Vanilla, Sugar, Cocoa
Also Try
-
-
-
-
-
-
-
-
-
-
South African Milktart With an Easy Shortcrust Base
Butter, Caster sugar, Egg, Flour, Baking powder, Salt and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
