Directions:
- Combine dates, water, and maple syrup in a heavy saucepan over medium heat. Bring to a boil; cook 12 minutes or until most liquid is absorbed, stirring frequently. (Mixture will look like jam.) Stir in rind; cool completely.
- Preheat oven to 400°.
- Beat sugar and butter with a mixer at medium speed until smooth. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, oats, baking soda, and salt. Stir flour mixture into sugar mixture (mixture will be crumbly). Press 2 cups flour mixture into bottom of a 13 x 9-inch baking pan coated with cooking spray. Spread date mixture over flour mixture. Sprinkle with remaining flour mixture. Bake at 400° for 20 minutes or until golden brown. Cool completely in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.61 Kcal (589 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 46.96mg | 2% | |
| Potassium | 137.82mg | 3% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.05g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.52 Kcal (1241 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 7% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 4% | |
| Sodium | 99.04mg | 2% | |
| Potassium | 290.65mg | 3% | |
| Total Carbs | 53.05g | 8% | |
| Sugars | 39.57g | 75% | |
| Dietary Fiber | 2.91g | 6% | |
| Protein | 2.21g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 41.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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