Date Nut Sticks Recipe

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Ingredients:

Serving

3/4 cup butter (1 1/2 stick)
2 eggs, beaten
2 cups sugar
8 oz chopped dates
2 tsp vanilla extract
1 cup chopped nuts
1 1/2 cups rice krispies
3 cups finely grated coconut

Directions:

In a saucepan over medium heat, melt the butter. Add the eggs, sugar, and dates. Bring to a boil, reduce the heat to low, and cook 10 minutes, stirring constantly. Remove from the heat. Stir in the vanilla, nuts, and Rice Krispies.
Let cool and shape into finger-sized sticks. Roll in the
Coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3228.56 Kcal (13517 kJ)
Calories from fat	2216.26 Kcal
		% Daily Value*
Total Fat	246.25g	379%
Cholesterol	346.7mg	116%
Sodium	241.51mg	10%
Potassium	2452.01mg	52%
Total Carbs	267.01g	89%
Sugars	207.69g	831%
Dietary Fiber	17.84g	71%
Protein	33.69g	67%
Vitamin C	11.5mg	19%
Vitamin A	0.9mg	28%
Iron	13.3mg	74%
Calcium	169.7mg	17%

Amount Per 100 g
Calories	331.4 Kcal (1388 kJ)
Calories from fat	227.49 Kcal
		% Daily Value*
Total Fat	25.28g	379%
Cholesterol	35.59mg	116%
Sodium	24.79mg	10%
Potassium	251.69mg	52%
Total Carbs	27.41g	89%
Sugars	21.32g	831%
Dietary Fiber	1.83g	71%
Protein	3.46g	67%
Vitamin C	1.2mg	19%
Vitamin A	0.1mg	28%
Iron	1.4mg	74%
Calcium	17.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

84.3

Points
94

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Sugar,
High in Total Fat

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