Date Crumb Squares Recipe

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Ingredients:

Serving

1/2 cup pitted dates, whole
1 cup water
4 cups oat flour
4 cups rolled oats
3/4 cup walnuts or 3/4 cup pecans, chopped
1 cup canola oil
1 cup maple syrup
1 tsp almond extract
1/2 tsp sea salt ( fine-grained)

Directions:

The day before, soak the dates in 1 cup of water to soften. Drain, put the dates in a food processor, and process until smooth.
Preheat the oven to 350°F
In a large bowl, combine the flour, rolled oats, and walnuts or pecans and mix together well. In another bowl, blend together the safflower oil, maple syrup, almond extract, and sea salt. Add the wet ingredients to the flour mixture and mix well.
Press half of the mixture into a greased 12 x 6-inch baking pan. Spread the puréed dates over the mixture, top with the remaining half of the flour mixture, and press down lightly.
Bake for 30 minutes, or until lightly browned. Let cool and cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.15 Kcal (3007 kJ)
Calories from fat	260.21 Kcal
		% Daily Value*
Total Fat	28.91g	44%
Sodium	251.79mg	10%
Potassium	519.57mg	11%
Total Carbs	103.91g	35%
Sugars	33.7g	135%
Dietary Fiber	8.62g	34%
Protein	15.16g	30%
Vitamin C	0.1mg	0%
Iron	4.4mg	24%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	397.61 Kcal (1665 kJ)
Calories from fat	144.07 Kcal
		% Daily Value*
Total Fat	16.01g	44%
Sodium	139.41mg	10%
Potassium	287.67mg	11%
Total Carbs	57.53g	35%
Sugars	18.66g	135%
Dietary Fiber	4.77g	34%
Protein	8.39g	30%
Vitamin C	0.1mg	0%
Iron	2.4mg	24%
Calcium	49.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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