Date Surprise Recipe

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Date Surprise
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Ingredients
10
Count
Nutrition
2
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup soft butter
  • 1/4 cup sugar , grind it
  • 1/2 egg
  • 1 cup flour
  • 1/2 tsp baking powder
  • 1/4 tsp vanilla
  • 10 - 12 soft dates
  • or
  • (almonds / pistachios / walnuts/ cashewnuts / desicated coconut)

Directions:

  1. Pre-heat the oven at 180 C.
  2. In a bowl, sift and mix together the flour and baking powder.
  3. Beat the butter until soft and creamy.
  4. Add the sugar and vanilla extract and beat for 2 minutes or so.
  5. Add egg and mix.
  6. Add the flour and mix together until all the flour is absorbed. Do not overwork the dough, just enough until all the flour is well incorporated.
  7. Divide the dough in 10 - 12 parts and form little balls.
  8. Slit open the dates lengthways, remove the stone/seed,place chocolate / whole nuts and push the flesh closed again.
  9. Flatten it (balls) out slightly and place a date in the center.
  10. Close dough around filling to cover it.Flatten it to give the shape of a cookie.
  11. Place the cookies on non-stick baking sheets, bake for 15 - 18 minutes or until golden.
  12. Serve warm with tea or coffee.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.08 Kcal (9 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.08mg 0%
Sodium 3.53mg 0%
Potassium 2.45mg 0%
Total Carbs 0.41g 0%
Sugars 0.2g 1%
Dietary Fiber 0.04g 0%
Protein 0.03g 0%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 341.56 Kcal (1430 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 0%
Cholesterol 13.3mg 0%
Sodium 580.47mg 0%
Potassium 402.91mg 0%
Total Carbs 67.1g 0%
Sugars 33.12g 1%
Dietary Fiber 5.9g 0%
Protein 4.88g 0%
Iron 2.2mg 0%
Calcium 120.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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