Directions:
- Preheat the oven to 375F/190C/gas mark 5. Sieve the flour and add the bran remaining in the sieve. Stir in the oatmeal and baking powder. Add the grated apple, dates, walnuts and spice and mix in well. Beat together the oil and egg and add to the bowl with just enough skimmed milk to mix to a dropping consistency - the mixure should fall from the spooon quite easily. Spoon into a prepared muffin pan or small patty cases and bake in the centre of the oven for 15-20 minutes until just firm and golden brown in colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 121.01mg | 5% | |
| Potassium | 156.64mg | 3% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 7% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 5% | |
| Sodium | 263.13mg | 5% | |
| Potassium | 340.6mg | 3% | |
| Total Carbs | 33.2g | 5% | |
| Sugars | 15.64g | 29% | |
| Dietary Fiber | 3.78g | 7% | |
| Protein | 4.88g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 102.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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