Date and Chocolate Torte Recipe

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Date and Chocolate Torte
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Ingredients
5
Count
Nutrition
147
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Grate the chocolate and finely dice the dates.
  2. Beat the egg whites until soft peaks are formed in a glass, ceramic or metal bowl.
  3. Gradually add the sugar a little at a time and beat for a full 3 minutes.
  4. Carefully add in the almond meal, dates and chocolate.
  5. Fold through carefully and gently - do not beat.
  6. Pour into a greased and lined 20cm springform tin.
  7. Bake atg 170oC for 35-40 minutes.
  8. Cool in the tin.
  9. Turn out carefully, only when cold.
  10. Serve with lashings of fresh whipped ceam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.35 Kcal (617 kJ)
Calories from fat 44.51 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 0.92mg 0%
Sodium 19.31mg 1%
Potassium 160.46mg 3%
Total Carbs 24.12g 8%
Sugars 21.13g 85%
Dietary Fiber 1.96g 8%
Protein 2.47g 5%
Iron 1.2mg 6%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 282.25 Kcal (1182 kJ)
Calories from fat 85.25 Kcal
% Daily Value*
Total Fat 9.47g 8%
Cholesterol 1.76mg 0%
Sodium 36.98mg 1%
Potassium 307.35mg 3%
Total Carbs 46.2g 8%
Sugars 40.48g 85%
Dietary Fiber 3.74g 8%
Protein 4.73g 5%
Iron 2.2mg 6%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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