Dar's Borsht Soup Recipe

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Dar's Borsht Soup
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Ingredients
7
Count
Nutrition
164
Calories
Total time
225
Minutes
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Ingredients:

Directions:

  1. Brown beef cubes with onion and salt & pepper to taste. (I used moose meat).
  2. Cover with 4 cups water and simmer 1/2 hour on low.
  3. Add cubed beets (8-10 cups) and simmer 10 minutes.
  4. Add more water til pot is 3/4 full. (I added 8 cups beef broth).
  5. Add bay leaves and simmer 1 hour.
  6. Add vinegar to taste and simmer 1 hour uncovered.
  7. Remove bay leaves and serve with dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.8 Kcal (686 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 61.22mg 20%
Sodium 136.3mg 6%
Potassium 594.71mg 13%
Total Carbs 9.46g 3%
Sugars 6.13g 25%
Dietary Fiber 2.71g 11%
Protein 20.37g 41%
Vitamin C 5.2mg 9%
Iron 2.6mg 14%
Calcium 34mg 3%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 8%
Cholesterol 31.9mg 20%
Sodium 71.03mg 6%
Potassium 309.91mg 13%
Total Carbs 4.93g 3%
Sugars 3.2g 25%
Dietary Fiber 1.41g 11%
Protein 10.61g 41%
Vitamin C 2.7mg 9%
Iron 1.4mg 14%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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