Directions:
- Preheat oven to 140ºC. Grease a 32cm x 22cm x 5cm baking tin with butter then line with non-stick baking paper.
- In a medium saucepan melt the butter, 60g of the sugar, molasses, and golden syrup. In a bowl, whisk the eggs with the milk and set aside.
- Sieve the flour, spices and soda into another bowl.
- Pour the eggs and syrup into the flour and whisk until smooth. Stir in walnuts and pour into the tin.
- Bake for 20-25 minutes until a skewer comes out with moist crumbs.
- While the cake is still warm, bring the water and remaining sugar to a simmer. Pour over the cake and let the syrup soak inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.53 Kcal (1656 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 15% | |
| Sodium | 425.77mg | 18% | |
| Potassium | 363.18mg | 8% | |
| Total Carbs | 61.2g | 20% | |
| Sugars | 46.27g | 185% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 298.47 Kcal (1250 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 24% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 15% | |
| Sodium | 321.28mg | 18% | |
| Potassium | 274.06mg | 8% | |
| Total Carbs | 46.18g | 20% | |
| Sugars | 34.92g | 185% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 4.23g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 79.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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