Directions:
- STARTER, stir the yeast into the water and let it stand for 10 minutes, until creamy.
- Add the flour and stir with 100 strokes of a wooden spoon, or w/ the paddle of an electric mixer for 1 minute (I recommend the latter unless your arms look like Popeyes).
- Cover with plastic wrap and let rise until tripled, 6 hours to overnight.
- DOUGH, stir yeast into the warm water and let it stand for 10 minutes, until creamy.
- Add the room temp water and the starter.
- Stir vigorously or squeeze the mixture between your fingers to break the starter up.
- Stir in the flours, half at a time, until thoroughly mixed.
- Knead dough on floured work surface until firm and resilient, 8 to 10 minutes.
- Place dough in a lightly oiled bowl, cover tightly with plastic wrap, and let rise until doubled, 1 to 1 1/2 hours.
- Turn the dough out onto a floured surface, and punch it, then shape it into a large round loaf, or 2 oval loaves.
- Place on cornmeal-sprinkled peel or an oiled baking sheet.
- Dust the top (s) lightly with flour, cover with a lightly dampened towel, and let rise until doubled again, 45 to 60 minutes.
- Preheat oven to 450F.
- Score top of loaf (ves) with a sharp knife or razor in a tic-tac-toe pattern and slide onto a baking sheet sprinkled with cornmeal.
- Bake 15 minutes, then turn the heat down to 400F& bake 20 minutes for the smaller loaves, and 25 to 30 minutes for the large loaf.
- Loaf is done when they sound hollow when tapped.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.58 Kcal (1627 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 49.55mg | 1% | |
| Total Carbs | 80.81g | 27% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 13.49g | 27% | |
| Iron | 4.1mg | 23% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.77 Kcal (845 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 25.73mg | 1% | |
| Total Carbs | 41.96g | 27% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 5.71g | 44% | |
| Protein | 7g | 27% | |
| Iron | 2.1mg | 23% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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