Dark Moist Muffins Recipe

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Dark Moist Muffins
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Ingredients
19
Count
Nutrition
222
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup flour
  • 1 cup bran
  • 1/4 tsp baking powder
  • 1 tsp. baking soda
  • 1/4 tsp salt
  • 1/3 cup brown sugar
  • 2 tbsp. molasses
  • 1/4 cup oil
  • 1 egg
  • 1/3 cup raisins
  • 1/4 tsp. grated orange zest
  • 1/2 cup water
  • 3 tbsp. shortening
  • 2 tbsp corn syrup
  • 2 tbsp. water

Directions:

  1. Mix glaze and distribute into the bottom of the muffin tin.
  2. Combine all dry ingredients set aside.
  3. Mix together brown sugar,corn syrup, molasses,oil egg.
  4. Puree raisins,orange zest and water in food processor, or blender.
  5. Stir all together the dry,wet and blended.
  6. Fill each muffin 2/3 full. Bake at 350 degrees 20 minutes. or until wood pick comes out clean. Immediately invert muffins onto foil or wax paper to cool. Makes approx. 14 muffins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.48 Kcal (931 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 12.12mg 4%
Sodium 395.68mg 16%
Potassium 171.89mg 4%
Total Carbs 34.65g 12%
Sugars 16.45g 66%
Dietary Fiber 2.47g 10%
Protein 3.23g 6%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 327.13 Kcal (1370 kJ)
Calories from fat 128.27 Kcal
% Daily Value*
Total Fat 14.25g 15%
Cholesterol 17.82mg 4%
Sodium 581.79mg 16%
Potassium 252.74mg 4%
Total Carbs 50.95g 12%
Sugars 24.19g 66%
Dietary Fiber 3.63g 10%
Protein 4.75g 6%
Vitamin C 0.4mg 0%
Iron 2.1mg 8%
Calcium 94.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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