Directions:
- Preheat oven to 350F and line 12 muffin cups with paper liners.
- In a small bowl combine the flaxseed and coffee. Set aside for 10 minutes.
- In a food processor, puree the beets, oil, applesauce and sugar until smooth.
- Melt the chocolate and add with the flaxseed mixture to the processor. Puree in thoroughly.
- Add the flour, cocoa, baking powder and salt and pulse in until mostly smooth.
- Pulse in the cherries.
- Spoon into the muffin cups and bake for 22-25 minutes.
- Cool 5 minutes in the tin before turning out onto a wire rack and cooling completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.33 Kcal (1308 kJ) | ||
| Calories from fat | 175.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 173.6mg | 7% | |
| Potassium | 208.54mg | 4% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 24.96g | 100% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 233.38 Kcal (977 kJ) | ||
| Calories from fat | 131.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 30% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 129.72mg | 7% | |
| Potassium | 155.83mg | 4% | |
| Total Carbs | 25.75g | 11% | |
| Sugars | 18.65g | 100% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 1.57g | 4% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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