Main
Recipes
Darbars Rockin Braised Chicken Vegetable Stew Recipe

Darbars Rockin Braised Chicken Vegetable Stew Recipe

Posted by

Rate It!

Darbars Rockin Braised Chicken Vegetable Stew

Add your photo!

Ingredients

Count

Nutrition

308

Calories

Comments Print recipe

Ingredients:

Serving

2 lbs. of boneless , skinless chicken breasts and thighs
1 10 oz can cream of chicken soup
1 10 oz can vegetable or chicken broth
1 10 oz can diced tomatoes
4 cloves garlic, crushed or minced
11/2-2 yellow or red onions, chopped
4 carrots, sliced thin
4 stalks of celery, sliced
emeril''s original essence (or your favorite chicken rub)
1/8 cup extra virgin olive oil
1 handful of finely chopped parsley
salt and black pepper to taste (about a tsp e a ch)
1 tsp dried thyme
1 tsp dried oregano
1 tbsp corn starch

Directions:

In a large dutch oven or stock pot, heat olive oil over medium-high heat. Cut the chicken breasts in half crosswise so they are roughly the same size as the thigh parts. Season all chicken on both sides liberally with Emeril’s Original Essence. Working in batches, brown all chicken parts on both sides in the olive oil, about 2-3 minutes per side. Remove from pot and set aside.
Add onions, garlic, celery and carrots to oil in pot. Saute veggies about 3-4 minutes. Add chicken/vegetable broth, cream of chicken soup and diced tomatoes. Return chicken to pot. Bring to a boil. Add salt, pepper, thyme and oregano. Stir well. Reduce heat to low and cover with a tight fitting lid. Simmer for 40 minutes. Add parsley. Put about four tablespoons of the liquid in a small bowl and mix with corn starch. Add back to the pot and stir. Simmer uncovered for another 5 minutes. Serve over jasmine rice or noodles. Serves 6-8 or serves 4 with leftovers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.06 Kcal (1290 kJ)
Calories from fat	135.67 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	69.73mg	23%
Sodium	767.9mg	32%
Potassium	802.75mg	17%
Total Carbs	18.58g	6%
Sugars	4.67g	19%
Dietary Fiber	4.49g	18%
Protein	26.41g	53%
Vitamin C	9.5mg	16%
Vitamin A	0.7mg	22%
Iron	1.3mg	7%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	90.26 Kcal (378 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	23%
Cholesterol	20.43mg	23%
Sodium	224.98mg	32%
Potassium	235.19mg	17%
Total Carbs	5.44g	6%
Sugars	1.37g	19%
Dietary Fiber	1.32g	18%
Protein	7.74g	53%
Vitamin C	2.8mg	16%
Vitamin A	0.2mg	22%
Iron	0.4mg	7%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Vegetable Soup

Bone-in skinless chicken breasts , excess fat removed and 15 more..
Blackened Chicken Breasts

Chicken breasts, boneless, skinless, Sandwich buns and 12 more..
Carrot Coins with Thyme

Frozen sliced carrots, thawed, Sliced celery and 6 more..
Chicken Cilantro Soup

Cooked chicken carcass, Carrots, Celery stalks and 7 more..
Chicken & Herb Orzo Soup With Veggies

Dry orzo, Boneless, skinless chicken breasts and 13 more..
Chicken Mushroom Soup

Margarine, Diced yellow onion (cut into 1/4-inch pieces) and 14 more..
Judys Mediterranean Quinoa Salad

Quinoa, Water, Garlic, crushed, Green onions, chopped and 15 more..
Creamy Chicken in the Crock Pot

Chicken, cooked , deboned and shredded, Salt, Pepper and 9 more..