Ingredients:
- first batch going in pot
- 2 ribs celery, chopped
- next batch going into pot
- 11/2 lbs. of buffalo/ostrich steaks or some other low fat meat
- 2 cups beef stock used to re-constitute the dried mushrooms
Directions:
- In a large stockpot bring first ingredients to a boil. Lower heat and simmer, covered, for 1 hour.
- Meanwhile, re-constitute the dried mushrooms in 2 cups of hot beef broth for about 5 minutes, then remove to cutting board and dice into 1/4” pieces. Return to broth for 5 minutes, then add mushrooms and broth to pot.
- Cut up the buffalo (or beef) into small 1/4” by 1/4” pieces. It helps if the meat is partially frozen. Brown the meat cubes in a skillet for a few minutes in batches if necessary, then dump the meat and the juices into the pot along with the second batch of ingredients. Stir and simmer, stirring occasionally, covered, until carrots are tender (40-45 minutes).
- Serve with salad and pieces of toasted, buttered baguette for dipping. Yummy!
- Make extra because it’s even better reheated the next day. Or freeze a bunch for those days when you don’t feel like cooking but want some comfort food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 1% | |
| Sodium | 670.66mg | 28% | |
| Potassium | 659mg | 14% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7.2mg | 40% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.77 Kcal (242 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 200.7mg | 28% | |
| Potassium | 197.21mg | 14% | |
| Total Carbs | 8.15g | 9% | |
| Sugars | 2.1g | 28% | |
| Dietary Fiber | 1.5g | 20% | |
| Protein | 3.06g | 20% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 40% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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