Directions:
- Mix everything in a pot.
- Bring to slight boil, stirring often.
- Reduce to low heat and simmer 30 min.(Stir every 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.74 Kcal (2318 kJ) | ||
| Calories from fat | 265.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Sodium | 1258.74mg | 52% | |
| Potassium | 112.12mg | 2% | |
| Total Carbs | 64.01g | 21% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.9mg | 10% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 284.51 Kcal (1191 kJ) | ||
| Calories from fat | 136.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 45% | |
|---|---|---|---|
| Sodium | 646.73mg | 52% | |
| Potassium | 57.61mg | 2% | |
| Total Carbs | 32.89g | 21% | |
| Sugars | 6.91g | 54% | |
| Dietary Fiber | 2.81g | 22% | |
| Protein | 3.42g | 13% | |
| Vitamin C | 10.8mg | 35% | |
| Iron | 1mg | 10% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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