Directions:
- Put the breadcrumbs and demerara sugar in a heavy-based non-stick pan and cook gently for 3-4 minutes, stirring constantly, until dark golden; transfer to a bowl, stir in the hazelnuts and set aside.
- Peel, core and slice the apples, grate the lemon rind and juice the lemon.
- Add the apples, honey, lemon juice and rind to a pan and cook gently for 10 minutes, breaking up the apples with a wooden spoon, until they are soft and pulpy.
- Using a wooden spoon, beat the apples into a thick purée and set aside to cool.
- Whik the caster sugar and egg white until stiff and fold into the cooled apple purée.
- Spoon half the apple mixture into 4 glass bowls, top with the breadcrumb mixture, and repeat the layers, finishing with a layer of breadcrumbs and nuts.
- Serve chilled.
- For variation: fold 150ml (5 fluid ounces) of cream and a tablespoon of brandy - or a liqueur of your choice - into the apple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.81 Kcal (1113 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Sodium | 50.74mg | 2% | |
| Potassium | 217.46mg | 5% | |
| Total Carbs | 48.53g | 16% | |
| Sugars | 38.88g | 156% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.38 Kcal (567 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 12% | |
|---|---|---|---|
| Sodium | 25.84mg | 2% | |
| Potassium | 110.75mg | 5% | |
| Total Carbs | 24.71g | 16% | |
| Sugars | 19.8g | 156% | |
| Dietary Fiber | 2.1g | 16% | |
| Protein | 1.68g | 7% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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