Dandelion Greens with Hot Olive-Oil Dressing Recipe

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Dandelion Greens with Hot Olive-Oil Dressing
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Ingredients:

  • 3 garlic cloves, thinly sliced lengthwise
  • 1/3 cup sliced almonds (1 oz)
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 lb tender young dandelion greens, any tough stems discarded

Directions:

  1. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and almonds, stirring frequently, until pale golden, about 2 minutes. Add raisins and cook, stirring, until garlic is golden and raisins are plumped, about 1 minute. Remove from heat and add vinegar, sugar, salt, and pepper, stirring until combined.
  2. Pour hot dressing over dandelion greens in a bowl, tossing with tongs to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.83 Kcal (1004 kJ)
Calories from fat 167.14 Kcal
% Daily Value*
Total Fat 18.57g 29%
Sodium 149.88mg 6%
Potassium 211.69mg 5%
Total Carbs 18.99g 6%
Sugars 12.85g 51%
Dietary Fiber 1.61g 6%
Protein 2.26g 5%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 452.67 Kcal (1895 kJ)
Calories from fat 315.46 Kcal
% Daily Value*
Total Fat 35.05g 29%
Sodium 282.89mg 6%
Potassium 399.55mg 5%
Total Carbs 35.85g 6%
Sugars 24.26g 51%
Dietary Fiber 3.05g 6%
Protein 4.26g 5%
Vitamin C 2.5mg 2%
Iron 1.3mg 4%
Calcium 61.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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