Directions:
- Blend together flour, salt, baking powder, sugar, milk and water.
- Knead into dough until soft and elastic.
- Form into balls, rub with oil and let rest.
- Boil split peas in water with turmeric, salt and garlic until half cooked, about 30 minutes.
- Dry cumin and grind with peas and pepper.
- Stuff moderate amount into ball and roll out to 1/4 inch thick.
- Place dough on hot greased baking stove.
- Dab with oil, using a stick with piece of cloth at end or paper.
- Turn constantly until cooked, brown and puffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.35 Kcal (1350 kJ) | ||
| Calories from fat | 121.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 1424.97mg | 59% | |
| Potassium | 295mg | 6% | |
| Total Carbs | 43.82g | 15% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 141.56 Kcal (593 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 21% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 625.76mg | 59% | |
| Potassium | 129.55mg | 6% | |
| Total Carbs | 19.24g | 15% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 2.06g | 19% | |
| Protein | 3.27g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 20% | |
| Calcium | 83.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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