Dale's Spareribs Recipe

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Dale's Spareribs
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Ingredients:

Directions:

  1. Preheat oven to 300 F and place ribs in a small roaster; set aside.
  2. Combine all other ingredients together in a saucepan and simmer until mixture thickens.
  3. Pour sauce over ribs and bake until ribs are very tender; at least 3 hours.
  4. She never told me to baste them, but I check them about once per hour and do baste them a bit with the sauce.
  5. According to my friend Dale, serves 2 hearty eaters .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1657.69 Kcal (6940 kJ)
Calories from fat 630.97 Kcal
% Daily Value*
Total Fat 70.11g 108%
Cholesterol 658.85mg 220%
Sodium 1638.33mg 68%
Potassium 2622.11mg 56%
Total Carbs 80.78g 27%
Sugars 16.23g 65%
Dietary Fiber 4.97g 20%
Protein 166.22g 332%
Vitamin C 35.7mg 60%
Iron 11mg 61%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 158.64 Kcal (664 kJ)
Calories from fat 60.38 Kcal
% Daily Value*
Total Fat 6.71g 108%
Cholesterol 63.05mg 220%
Sodium 156.78mg 68%
Potassium 250.93mg 56%
Total Carbs 7.73g 27%
Sugars 1.55g 65%
Dietary Fiber 0.48g 20%
Protein 15.91g 332%
Vitamin C 3.4mg 60%
Iron 1mg 61%
Calcium 21.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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