Ingredients:
- 1 chicken breast half , per packet
- italian seasoning, to taste
- potato , cut into 1 1/2-inch pieces
Directions:
- For each chicken breast, you will need one -one foot piece of foil. Place the chicken breast in the center of the foil sheet, put the margarine, garlic and Italian seasoning on top of the chicken. Now add a little bit of each of the veggies to the chicken. Then fold the foil together on top and roll up the ends to form your pouch (packet) make as many as you want.
- Place each of the packets on a cookie sheet with edges, and bake at 350°F for 45 minutes. To serve, I put one on each plate and unfold the packet and arrange meat and veggies on the plate as I pull out the foil from under the mixture. You will probably need to drain off the water and margarine (I usually pour part of the liquid over the whole thing for added flavor).
- And TaDa you have a quick easy and cheap full course meal. I sometimes add a small side salad with it or maybe some fresh corn on the cob that's been steamed in foil in the oven during the last 10 minutes of cooking the packets. This is always a hit with family and friends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.61 Kcal (103 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 19.18mg | 1% | |
| Potassium | 122.18mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.24 Kcal (256 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 2% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 47.73mg | 1% | |
| Potassium | 304.05mg | 3% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 1.88g | 3% | |
| Dietary Fiber | 2.85g | 5% | |
| Protein | 3.28g | 3% | |
| Vitamin C | 83.6mg | 56% | |
| Iron | 1mg | 2% | |
| Calcium | 44.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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