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Dairy Free Hash Browns Casserole Recipe

Dairy Free Hash Browns Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion (1/2 medium)
1 cup sliced mushrooms (about 6 mushrooms)
1 (12 1/3 oz) box firm silken tofu ( mori-nu)
1/2 cup soymilk ( unflavored or plain)
1 tbsp nutritional yeast
1 tbsp cornstarch
1 tsp baking powder
1/2 tsp salt
1/4 tsp ground black pepper
1 tsp worcestershire sauce
1/4 tsp tabasco sauce (optional)
5 cups frozen shredded hash browns, thawed
4 slices soy mozzarella cheese ( tofutti)
1/2 cup chopped fresh parsley (to garnish )

Directions:

Preheat oven to 375 degrees F.
Spray a 11 x 7 pan with nonstick spray.
In a frying pan over medium heat saute the onions and mushrooms in the olive oil until lightly browned.
While vegetables are cooking, in the bowl of a food processor combine tofu, soy milk, nutritional yeast,cornstarch, baking powder,salt, pepper, Worcestershire and Tabasco, process until smooth.
Remove the pan with the sauteed vegeatbles from the heat, stir in the hash browns and then the tofu mixture. Pour into the prpared pan.
Bake for 1 hour or until browned. Add the soy cheese slices to the top and return to oven until soy cheese is melted.
Cut into 4 rectangles and serve sprinkled with the fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.65 Kcal (1301 kJ)
Calories from fat	64.28 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Sodium	392.59mg	16%
Potassium	1059.31mg	23%
Total Carbs	58.33g	19%
Sugars	3.81g	15%
Dietary Fiber	4.66g	19%
Protein	9.57g	19%
Vitamin C	33.7mg	56%
Iron	3.7mg	20%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	86.77 Kcal (363 kJ)
Calories from fat	17.95 Kcal
		% Daily Value*
Total Fat	1.99g	11%
Sodium	109.65mg	16%
Potassium	295.87mg	23%
Total Carbs	16.29g	19%
Sugars	1.06g	15%
Dietary Fiber	1.3g	19%
Protein	2.67g	19%
Vitamin C	9.4mg	56%
Iron	1mg	20%
Calcium	37.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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