Directions:
- Heat oil in a soup pot over medium heat. Add the onion, celery, carrot, garlic, and thyme and cook until the onion has softened, about 5 minutes. Add the tomatoes, cook for 2 minutes. Add broth and beans and bring to boil. Reduce the heat and simmer 10 minutes.
- Meanwhile, finely shred the spinach, then set it aside.
- Working in batches, puree the soup in a blender until smooth, then return it to the pot. Bring to a gentle boil and add the spinach, salt, and pepper, adjusting the seasoning to taste. Cook, stirring, until the spinach is tender, wilted, and bright green, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.33 Kcal (692 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1098.1mg | 46% | |
| Potassium | 492.46mg | 10% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.78 Kcal (250 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 8% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 397.05mg | 46% | |
| Potassium | 178.06mg | 10% | |
| Total Carbs | 9.99g | 9% | |
| Sugars | 2.24g | 25% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 4mg | 18% | |
| Iron | 1mg | 16% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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