Directions:
- Add lentils and chick peas to a pan (about 1 litre) of water and bring to the boil
- Lower heat to a simmer and skim of the froth, leave to simmer (stirring frequently) for 30-40 minutes
- In the mean time the split peas will take longer to cook than the lentils, which will break down in the. When the chick peas are tender and the lentils are a mushy, remove from heat and set aside.
- Fry the onions, crushed garlic cloves and chilis over moderate heat until onions are cooked through and slightly brown.
- Add canned tomatoes and stir well.
- Add remaining spices and 100ml (or enough to make it a 'sauce consistency'), season to taste, leave to simer for 15-20 minutes.
- Add lentil mixture to sauce, or vice versa, stir, season with pepper or whatever.
- Sprinkle with coriander just before serving and eat up with raita and naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 10.24mg | 0% | |
| Potassium | 170.95mg | 4% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.79 Kcal (983 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 9% | |
|---|---|---|---|
| Sodium | 18.14mg | 0% | |
| Potassium | 302.73mg | 4% | |
| Total Carbs | 26.26g | 5% | |
| Sugars | 1.83g | 4% | |
| Dietary Fiber | 11.47g | 26% | |
| Protein | 10.35g | 12% | |
| Vitamin C | 7mg | 7% | |
| Iron | 3.4mg | 11% | |
| Calcium | 54.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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