Directions:
- Heat oil in a large stockpot over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a dark mahogany (about 30 minutes).
- Stir in chicken broth and next 9 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 2 1/2 hours. Add okra and cook 1/2 hour more.
- Add shrimp and crabmeat to broth mixture; cook, stirring often, 15 minutes or just until shrimp turn pink. Stir in parsley. Remove from heat. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20515.81 Kcal (85896 kJ) | ||
| Calories from fat | 11185.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1242.88g | 1912% | |
|---|---|---|---|
| Cholesterol | 3652.5mg | 1218% | |
| Sodium | 44978.42mg | 1874% | |
| Potassium | 12422.76mg | 264% | |
| Total Carbs | 908.16g | 303% | |
| Sugars | 42.42g | 170% | |
| Dietary Fiber | 47.3g | 189% | |
| Protein | 1379.98g | 2760% | |
| Vitamin C | 281.1mg | 469% | |
| Vitamin A | 3mg | 99% | |
| Iron | 282.4mg | 1569% | |
| Calcium | 2035.4mg | 204% | |
| Amount Per 100 g | |||
| Calories | 227.34 Kcal (952 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 1912% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 1218% | |
| Sodium | 498.42mg | 1874% | |
| Potassium | 137.66mg | 264% | |
| Total Carbs | 10.06g | 303% | |
| Sugars | 0.47g | 170% | |
| Dietary Fiber | 0.52g | 189% | |
| Protein | 15.29g | 2760% | |
| Vitamin C | 3.1mg | 469% | |
| Iron | 3.1mg | 1569% | |
| Calcium | 22.6mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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