Molukhia - Jews Mallow Soup Recipe

Posted by
3 (1 Vote)
Molukhia - Jews Mallow Soup
Add your photo!
Ingredients
8
Count
Nutrition
1198
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 4 -5 cups chicken broth
  • 4 pieces chicken
  • 2 (14 oz) packages frozen molukhia (minced or chopped, not whole leaves)
  • 1/2 cup diced onion
  • 3/4 tbsp allspice (optional)
  • 1/4 cup corn oil
  • 4 -5 garlic cloves

Directions:

  1. Season chicken and boil chicken and onions(onions will give it flavor and help tame any gamey flavor the chicken may have) in water, until done, make sure you skim the scum off the top of the water as chicken boils.
  2. Make sure you have the above chicken broth, if your running low after chicken has boiled add a bit of water.
  3. Open and add the frozen mlokhia to the boiling broth.
  4. Add maggi cubes.
  5. Add allspice.
  6. Let boil until molukhia has defrosted into the broth, then let cook additional 5 minutes.
  7. Smash garlic up with a mortar and pestle, until its almost like a paste, you may add a bit of salt in the mortar and pestle to help smash.
  8. In a small saucepan, add oil and let oil get hot, place garlic in oil and keep an eye on it stirring frequently.
  9. Once garlic has reached a deep golden brown, but definitely NOT BURNT.
  10. Pour oil and garlic into the molukhia.
  11. Stir let set, serve next to bowl of rice.
  12. Taking a spoonful at a time, place of rice and eat together.
  13. If desired squeeze lemon over the bowl of mlokhia before eating to add an extra kick.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.47 Kcal (5018 kJ)
Calories from fat 774.16 Kcal
% Daily Value*
Total Fat 86.02g 132%
Cholesterol 470.7mg 157%
Sodium 1491.03mg 62%
Potassium 1121.46mg 24%
Total Carbs 2.36g 1%
Sugars 0.42g 2%
Dietary Fiber 0.36g 1%
Protein 94.38g 189%
Vitamin C 26.4mg 44%
Iron 5.3mg 29%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 176.91 Kcal (741 kJ)
Calories from fat 114.28 Kcal
% Daily Value*
Total Fat 12.7g 132%
Cholesterol 69.48mg 157%
Sodium 220.1mg 62%
Potassium 165.54mg 24%
Total Carbs 0.35g 1%
Sugars 0.06g 2%
Dietary Fiber 0.05g 1%
Protein 13.93g 189%
Vitamin C 3.9mg 44%
Iron 0.8mg 29%
Calcium 11mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top