Directions:
- Put your beans in a baking dish to soak overnight with the water and the onion.
- The next day boil your beans in the soaking water until the crack when pushed between two spoons.
- Preheat your oven to 350 degrees Celsius.
- Mix together the mustard, ketchup, molasses and brown sugar and add to the boiling water. You can add your salt and pepper here to.
- Cut your salt pork, or any other pork product you would like to use and add this to the mixture as well.
- Put in oven and check after an hour and a half for moisture levels. If you feel it needs more water add about 1/4 cup at a time.
- Remove from oven after another hour and a half cooking time and check the constancy, It should be juicy but not watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.09 Kcal (1240 kJ) | ||
| Calories from fat | 170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 624.76mg | 26% | |
| Potassium | 246.22mg | 5% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 29% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 4% | |
| Sodium | 202.3mg | 26% | |
| Potassium | 79.73mg | 5% | |
| Total Carbs | 9.04g | 9% | |
| Sugars | 3.97g | 49% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sloppy Joes
Ground turkey, Lean ground beef, Chopped onion and 7 more.. -
Hawaiian Chicken Delicious
Chopped onion, Butter or 6 tbsp margarine, Flour, Ketchup and 9 more.. -
Cranberry Ketchup
Chopped onions, Water, Orange zest, 1 x 3 inch and 9 more.. -
Bourbon Molasses Drumsticks
Chicken drumsticks, Seasoning salt (or use white salt) and 14 more.. -
Ranch Style Beans
Lean ground beef, Diced ham, Chopped onion and 8 more.. -
Sloppy Joe
Lean ground beef, Onion, finely chopped and 9 more.. -
Neat Sloppy Joes
Lean ground beef, Chopped onion, Chopped celery and 8 more.. -
Slow Cooked Beef & Lentils
Onion, Water, Lentils, Salt, Bay leaf and 7 more.. -
Bourbon Barbecue Sauce
Onion, chopped, Garlic cloves, minced, Steak sauce and 13 more.. -
Honey Garlic BBQ Sauce II
Ketchup, Garlic, peeled and crushed, Water, Hot sauce and 14 more.. -
Honey Garlic BBQ Sauce
Ketchup, Head garlic, peeled and crushed, Water, Hot sauce and 14 more.. -
Spicy Barbecue Sauce
Ketchup, Grated onions (finely grated ) and 7 more..
Also Try
-
-
-
-
Homemade Baked Yellow Eyed Beans
Beans , yellow eyed or 2 cups navy or 2 cups peas, Water and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
