Directions:
- Trim fat from beef. Partially freeze beef. Thinly slice across grain into bite-size strips. Set aside. Or do the same with chicken.
- For sauce, in a small bowl stir together orange peel, juice, cornstarch, soy sauce, sugar, and bouillon granules. Set aside.
- Pour cooking oil into a wok or large skillet. (Add more as necessary
- During cooking). Preheat over medium-high heat.
- Stir-fry garlic in hot oil for 1 minute. Add stir-fry veggies.
- Add beef to the hot wok; stir fry until cooked to desired doneness.
- Stir sauce. Add sauce to the center of the wok. Cook and stir until thickened and bubbly.
- Add water chestnuts and cashews. Stir all ingredients together and coat with sauce. Cook and cover for 1 more minute, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.42 Kcal (1794 kJ) | ||
| Calories from fat | 240.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 222.85mg | 9% | |
| Potassium | 465.25mg | 10% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.5mg | 25% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 41% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 17% | |
| Sodium | 106.46mg | 9% | |
| Potassium | 222.26mg | 10% | |
| Total Carbs | 10.57g | 7% | |
| Sugars | 3.7g | 31% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 13.5g | 57% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 2.2mg | 25% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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