Asian Flank Steak Stir-Fry Recipe

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Ingredients:

Serving

4 oz asian rice noodles, uncooked or 4 oz angel hair pasta
2 tsp cornstarch
3 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp hoisin sauce
1 tsp gingerroot, minced
1 tsp garlic, minced
1/4 tsp salt
1/4 tsp pepper
16 oz frozen stir-fry mixed vegetables
1 1/2 cups carrots, shredded
2 tsp sesame oil, divided
1 beef flank steak , cut into thin strips (1 1/2 lb)
2 tsp sesame seeds, toasted

Directions:

In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235 Kcal (984 kJ)
Calories from fat	75.27 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	23.05mg	8%
Sodium	783.75mg	33%
Potassium	255.62mg	5%
Total Carbs	28.65g	10%
Sugars	6.25g	25%
Dietary Fiber	3.37g	13%
Protein	11.69g	23%
Vitamin C	2.1mg	3%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	127.45 Kcal (534 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	13%
Cholesterol	12.5mg	8%
Sodium	425.08mg	33%
Potassium	138.64mg	5%
Total Carbs	15.54g	10%
Sugars	3.39g	25%
Dietary Fiber	1.83g	13%
Protein	6.34g	23%
Vitamin C	1.1mg	3%
Vitamin A	0.2mg	11%
Iron	0.7mg	8%
Calcium	24mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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