Dad's Excellent Scallops Recipe

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Dad's Excellent Scallops
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Ingredients:

Directions:

  1. Preheat grill for medium-high heat.
  2. Wrap each scallop with a thin slice of prosciutto, and secure with a toothpick.
  3. Lightly oil grill grate. Arrange scallops on the grill, and baste with butter. Cook for 5 minutes, turn, and baste with butter. Cook for another 8 minutes, or until opaque.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.84 Kcal (1184 kJ)
Calories from fat 134.04 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 96.83mg 32%
Sodium 1521.64mg 63%
Potassium 503.96mg 11%
Total Carbs 5.67g 2%
Protein 31.89g 64%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 181.42 Kcal (760 kJ)
Calories from fat 85.97 Kcal
% Daily Value*
Total Fat 9.55g 23%
Cholesterol 62.11mg 32%
Sodium 975.99mg 63%
Potassium 323.24mg 11%
Total Carbs 3.64g 2%
Protein 20.45g 64%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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