Directions:
- Turn broiler on.
- Rinse scallop and place in a shallow baking pan. Sprinkle with garlic salt, melted butter or margarine and lemon juice.
- Broil 6 to 8 minutes or until scallops start to turn golden. Remove from oven and serve with extra melted butter or margarine on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.81 Kcal (1347 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 113.32mg | 38% | |
| Sodium | 1954.7mg | 81% | |
| Potassium | 724.74mg | 15% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 0.31g | 1% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.05 Kcal (536 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 15% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 38% | |
| Sodium | 777.79mg | 81% | |
| Potassium | 288.38mg | 15% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 0.12g | 1% | |
| Protein | 18.98g | 95% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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