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Seared Scallops with Tarragon Cream Recipe

Seared Scallops with Tarragon Cream Recipe

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Ingredients:

Serving

1 1/4 lb (about 20) large sea scallops
1 tsp vegetable oil
1 1/2 tsp butter
1 tbsp all purpose flour
1 cup low-fat (1%) milk
2 tbsp chopped fresh tarragon

Directions:

Pat scallops dry. Sprinkle with salt and pepper. Heat oil in heavy large skillet over high heat. Add scallops and cook until brown on bottom, about 3minutes. Turn scallops over and cook until opaque in center, about 1 minute longer. Transfer scallops to plate. Tent with foil.
Reduce heat to medium. Melt butter in same skillet. Add flour, stir 1 minute. Gradually whisk in milk. Simmer until thick and smooth, stirring often, about 3 minutes. Stir in tarragon and any juices from scallops on plate. Season with salt and pepper. Spoon onto plates. Arrange scallops, brown side up, atop sauce.
Per Serving: calories, 181; total fat, 4g; saturated fat, 2g; cholesterol, 53mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.25 Kcal (311 kJ)
Calories from fat	45.8 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	4.19mg	1%
Sodium	14.29mg	1%
Potassium	48.63mg	1%
Total Carbs	6.44g	2%
Sugars	4.5g	18%
Dietary Fiber	0.12g	0%
Protein	0.98g	2%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	302.93 Kcal (1268 kJ)
Calories from fat	186.87 Kcal
		% Daily Value*
Total Fat	20.76g	8%
Cholesterol	17.09mg	1%
Sodium	58.31mg	1%
Potassium	198.42mg	1%
Total Carbs	26.26g	2%
Sugars	18.36g	18%
Dietary Fiber	0.5g	0%
Protein	4.01g	2%
Vitamin C	1.8mg	1%
Vitamin A	0.1mg	1%
Iron	1.3mg	2%
Calcium	99.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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