Directions:
- Pre heat oven to 400 degrees.
- In a large bowl mix cheese, veggies, eggs and meat. Mix with a hand mixer until frothy.
- Add Spices, continue to mix.
- Fold in bread.
- Spoon mixture into greased muffin pan.
- Cook for 20 min and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.86 Kcal (133 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 13% | |
| Sodium | 81.81mg | 3% | |
| Potassium | 32.64mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.07 Kcal (662 kJ) | ||
| Calories from fat | 89.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 3% | |
|---|---|---|---|
| Cholesterol | 196.27mg | 13% | |
| Sodium | 405.83mg | 3% | |
| Potassium | 161.93mg | 1% | |
| Total Carbs | 5.73g | 0% | |
| Sugars | 1.31g | 1% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 11.67g | 5% | |
| Vitamin C | 8.2mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 4.4mg | 5% | |
| Calcium | 143.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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