Dad's Best Marinade Recipe

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Dad's Best Marinade
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Ingredients:

  • 1 cup soy sauce
  • 1/2 cup water
  • 1/4 cup vinegar ( cider
  • 1/4-1/2 cup brown sugar (i use 1/2 but i like it carmelized on the outside of the meat)
  • 2 cloves chopped garlic
  • 1 tsp crushed red pepper flakes (optional)
  • 1/2 cup canola oil

Directions:

  1. Place ingredients in a small saucepan.
  2. Bring to a boil over med heat, stirring to dissolve sugar.
  3. Remove from heat and let cool.
  4. Pour cooled marinade over meat and let marinate in fridge at least 4 hours up to 48 hours.
  5. Best on the grill!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.45 Kcal (617 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 17%
Sodium 1610.22mg 67%
Potassium 75.3mg 2%
Total Carbs 10.14g 3%
Sugars 8.7g 35%
Dietary Fiber 0.31g 1%
Protein 3.2g 6%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 220.91 Kcal (925 kJ)
Calories from fat 147.06 Kcal
% Daily Value*
Total Fat 16.34g 17%
Sodium 2412.48mg 67%
Potassium 112.82mg 2%
Total Carbs 15.19g 3%
Sugars 13.04g 35%
Dietary Fiber 0.46g 1%
Protein 4.8g 6%
Vitamin C 0.9mg 1%
Iron 1mg 4%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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