Directions:
- Cube potatoes, chop onions, and add to boiling water.
- Mix in tomato sauce, tomato paste, bullion, and stew meat.
- Add celery, garlic, salt, seasoning salt, & pepper to taste. (Add 1/2 t cream of tartar if it needs thickening).
- Reduce hear & simmer 1 hour or until meat is tender.
- Serve with saltines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.67 Kcal (2352 kJ) | ||
| Calories from fat | 122.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 2103mg | 88% | |
| Potassium | 1911.4mg | 41% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 59.56g | 119% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 4.5mg | 25% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 21% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 48% | |
| Sodium | 282.73mg | 88% | |
| Potassium | 256.97mg | 41% | |
| Total Carbs | 5.98g | 15% | |
| Sugars | 0.53g | 16% | |
| Dietary Fiber | 0.67g | 20% | |
| Protein | 8.01g | 119% | |
| Vitamin C | 3.2mg | 40% | |
| Iron | 0.6mg | 25% | |
| Calcium | 12.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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