Cut the Fat Creamy Corn Chowder Recipe

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Cut the Fat Creamy Corn Chowder
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Ingredients
8
Count
Nutrition
113
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut broccoli if large into small pieces.
  2. In a saucepan combine milk and cornstarch stirring until it dissolves.
  3. Add frozen vegetables, cream style corn broth and cumin.
  4. Bring to a boil stirring frequently.
  5. Reduce heat and simmer for 10-15 minutes until veggies are tender.
  6. Add salt & pepper to taste.
  7. Stir in green onions and simmer for 2 more minute and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.6 Kcal (471 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 2.04mg 1%
Sodium 308.55mg 13%
Potassium 377.11mg 8%
Total Carbs 21.44g 7%
Sugars 2.63g 11%
Dietary Fiber 4.84g 19%
Protein 4.91g 10%
Vitamin C 17mg 28%
Iron 1.4mg 8%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 48.48 Kcal (203 kJ)
Calories from fat 6.2 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 0.88mg 1%
Sodium 132.85mg 13%
Potassium 162.37mg 8%
Total Carbs 9.23g 7%
Sugars 1.13g 11%
Dietary Fiber 2.09g 19%
Protein 2.11g 10%
Vitamin C 7.3mg 28%
Iron 0.6mg 8%
Calcium 38.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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