Curry Spiced Shrimp and Rice Recipe

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Curry Spiced Shrimp and Rice
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Add the onion, carrots, 1/2 tsp salt and 1/4 tsp pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes. Add the garlic and curry powder and cook, stirring, for 1 minute.
  2. Add the rice and 2 1/2 cups water and bring to a boil. Reduce heat and simmer, covered, for 15 minutes.
  3. Season the shrimp with 1/2 tsp salt and 1/4 tsp pepper and nestle them in the partially cooked rice. Scatter the peas over the top, cover, and cook until the shrimp are opaque throughout and the rice is tender, 4 to 5 minutes more. Fold in the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.54 Kcal (463 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 3.7mg 1%
Sodium 666.31mg 28%
Potassium 244.52mg 5%
Total Carbs 14.24g 5%
Sugars 4.77g 19%
Dietary Fiber 3.9g 16%
Protein 3.15g 6%
Vitamin C 11.6mg 19%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 41.63 Kcal (174 kJ)
Calories from fat 16.59 Kcal
% Daily Value*
Total Fat 1.84g 8%
Cholesterol 1.39mg 1%
Sodium 250.95mg 28%
Potassium 92.09mg 5%
Total Carbs 5.36g 5%
Sugars 1.8g 19%
Dietary Fiber 1.47g 16%
Protein 1.19g 6%
Vitamin C 4.4mg 19%
Vitamin A 0.1mg 10%
Iron 0.4mg 6%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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