Directions:
- In a large microwave-safe bowl, combine the cereals. In a small bowl, combine the butter, curry powder, pepper sauce, cumin and pepper flakes; pour over cereal and toss to coat.
- Microwave on high for 2 minutes, stirring every minute. Stir in cashews and sesame seeds. Cook 2 minutes longer, stirring once. Spread on waxed paper to cool. Store in an airtight container. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.11 Kcal (2044 kJ) | ||
| Calories from fat | 325 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 398.05mg | 17% | |
| Potassium | 361.19mg | 8% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.2mg | 45% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 279.93 Kcal (1172 kJ) | ||
| Calories from fat | 186.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 56% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 8% | |
| Sodium | 228.28mg | 17% | |
| Potassium | 207.14mg | 8% | |
| Total Carbs | 14.41g | 8% | |
| Sugars | 2.82g | 20% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 6.97g | 24% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 4.7mg | 45% | |
| Calcium | 73.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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