Directions:
- Beat the egg.
- Mix into dry ingredients.
- Divide mixture among the schnitzels and roll up.
- Put in baking or roasting dish and pour over a can of your favourite Supermarket Curry Sauce.
- Cover with tinfoil.
- Cook in medium heat over for just over an hour or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.15 Kcal (3178 kJ) | ||
| Calories from fat | 363.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.44g | 62% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 771.77mg | 32% | |
| Potassium | 363.88mg | 8% | |
| Total Carbs | 75.06g | 25% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 484.49 Kcal (2028 kJ) | ||
| Calories from fat | 232.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 62% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 14% | |
| Sodium | 492.55mg | 32% | |
| Potassium | 232.23mg | 8% | |
| Total Carbs | 47.9g | 25% | |
| Sugars | 7.14g | 45% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 17.13g | 54% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.8mg | 15% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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