Directions:
- In a large frying pan (with lid) heat oil and curry. cook 5 minutes. add a bit more oil if needed. add meat, then potatoes. Add water. bring to boil. turn heat down and simmer about 20 minutes. add veggies (keep in mind cooking time) Add acid and cilantro.
- Roti: last three ingredients. kneed and rest 1/2 hr. add baking powder if not fluffy enough.
- Pour over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.43 Kcal (2916 kJ) | ||
| Calories from fat | 301.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Cholesterol | 126.68mg | 42% | |
| Sodium | 977.04mg | 41% | |
| Potassium | 859.51mg | 18% | |
| Total Carbs | 56.25g | 19% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 45.14g | 90% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.5mg | 70% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 171.61 Kcal (718 kJ) | ||
| Calories from fat | 74.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 52% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 42% | |
| Sodium | 240.76mg | 41% | |
| Potassium | 211.8mg | 18% | |
| Total Carbs | 13.86g | 19% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 2.12g | 34% | |
| Protein | 11.12g | 90% | |
| Vitamin C | 5.6mg | 38% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.1mg | 70% | |
| Calcium | 50.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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