Directions:
- Chop the onions as fine as you can. Chop the ginger, garlic and chillies. Puree the tomatoes (keep skin on).
- Heat the oil in a pan and fry the onions until caramalised (20-25 minutes) over a medium heat.
- Add the ginger, garlic and chillies, fry for another 3 minutes.
- Add the coriander powder and saute for another 4 minutes and stir constantly, add 2 TB of water if it gets too thick and starts to stick.
- Add the remaining spices and after 30 seconds add the tomato and coriander.
- Stir in 2 cups of water and salt.
- Simmer over a low heat for 15 minutes and stir every so often.
- Cool completely, store in the fridge (in a glass jar) or seal in 4 seperate bags and freeze for upto 2 months.
- TO USE THIS PASTE:.
- Choose your meat and seal chunks (if using prawns, remove all shells EXEPT the tails) in a hot pan. Add the paste, stir and fry until fragrant. Reduce heat (I like to add 1 can of coconut milk) and cook until the meat is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 151.47mg | 6% | |
| Potassium | 218.04mg | 5% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.6 Kcal (275 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 11% | |
|---|---|---|---|
| Sodium | 101.34mg | 6% | |
| Potassium | 145.88mg | 5% | |
| Total Carbs | 5.65g | 3% | |
| Sugars | 2.71g | 16% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 22.5mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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