Curry Pasta - Pakistani Style Recipe

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Curry Pasta - Pakistani Style
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Ingredients:

Directions:

  1. Heat a small skillet over medium heat. Add the chickpea flour and cook, stirring frequently, until the flour darkens slightly and smells fragrant, about five minutes. Remove the pan from the heat and pour the toasted chickpea flour into a bowl to cool.
  2. Heat a nonstick skillet over medium-high heat. Add the red bell peppers and curry leaves and cook for 2 minutes, stirring constantly. Mix in the cubed chicken and cook, stirring frequently, until no longer pink, about 5 minutes. Stir in the ginger-garlic paste and fry for 30 seconds.
  3. Combine the turmeric, cayenne pepper, and chickpea flour. Sprinkle the spice mixture over the chicken mixture and cook, stirring constantly, for 2 minutes. Pour in 1/4 cup of water to prevent the spices from sticking to the bottom of the pan. Dissolve the coconut powder in 1 cup of water. Pour it over the chicken mixture and reduce the heat to low. Stir the mixture occasionally while you prepare the pasta.
  4. Fill a large pot with well-salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  5. Transfer the hot spaghetti to a serving bowl and pour the chicken mixture over the pasta. Garnish with sliced green chilies, cilantro, and lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.74 Kcal (1904 kJ)
Calories from fat 226.51 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 62.36mg 21%
Sodium 687.08mg 29%
Potassium 575.54mg 12%
Total Carbs 34.91g 12%
Sugars 6.24g 25%
Dietary Fiber 4.72g 19%
Protein 20.9g 42%
Vitamin C 128.7mg 215%
Vitamin A 3mg 100%
Iron 52.8mg 293%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 120.39 Kcal (504 kJ)
Calories from fat 59.97 Kcal
% Daily Value*
Total Fat 6.66g 39%
Cholesterol 16.51mg 21%
Sodium 181.9mg 29%
Potassium 152.37mg 12%
Total Carbs 9.24g 12%
Sugars 1.65g 25%
Dietary Fiber 1.25g 19%
Protein 5.53g 42%
Vitamin C 34.1mg 215%
Vitamin A 0.8mg 100%
Iron 14mg 293%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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