Ingredients:
- 1 (15 oz) can garbanzo beans (or equivalent amount of freshly cooked beans saving *some* of the cooking liquid)
Directions:
- Note: if using canned garbanzo beans, drain but save the liquid.
- In a food processor, combine the beans, bean cooking liquid, tahini, lemon juice, olive oil, dried lavender, curry powder, salt and garlic.
- Process until smooth or to desired consistency. If the hummus is too dry, add more of the bean cooking liquid until you achieve the correct consistency.
- Taste and adjust seasoning if necessary: salt, lemon juice, etc. Cover and set aside for 1-3 hours.
- Transfer hummus to a serving bowl or platter.
- Garnish with a drizzle of olive oil around the edges, fresh cilantro or parsley, dash of curry powder and sprinkle of lavender.
- Serve with the chapati chips or pita chips, slices of French baguette, veggies, etc.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.15 Kcal (135 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 25.85mg | 1% | |
| Potassium | 33.39mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 355.85 Kcal (1490 kJ) | ||
| Calories from fat | 246.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 4% | |
|---|---|---|---|
| Sodium | 286.09mg | 1% | |
| Potassium | 369.55mg | 1% | |
| Total Carbs | 22.58g | 1% | |
| Sugars | 2.99g | 1% | |
| Dietary Fiber | 6.05g | 2% | |
| Protein | 10.19g | 2% | |
| Vitamin C | 16.8mg | 3% | |
| Iron | 3.1mg | 2% | |
| Calcium | 83.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Hummus
Garbanzo beans, drained, Water, Tahini and 10 more.. -
Hummus
Garbanzo beans, Tahini, Lemon juice, Lemon juice, Salt and 4 more.. -
Hummus III
Canned garbanzo beans, drained, Tahini, Lemon juice, Salt and 4 more.. -
Hummus Iii
Canned garbanzo beans, drained, Tahini, Lemon juice, Salt and 4 more.. -
Hummus
Canned garbanzo beans, Tahini, Lemon juice, Salt, Garlic and 3 more.. -
Ginger Chicken With Chickpeas (Moroccan Tagine)
Dried garbanzo beans, Skinless chicken, Black pepper and 14 more.. -
Green Goddess Tahini Salad Dressing
Tahini and 8 more.. -
Chickpea Salad
Dried garbanzo beans, Tomatoes, halved and 10 more.. -
Pan Seared Moroccan Salmon
Cilantro leaves, chopped, Paprika, Fresh lemon juice and 7 more.. -
Fried Halloumi Cheese With Caper Vinaigrette
Lemon , juice and zest of, finely grated and 11 more.. -
Chilean Sea Bass With Moho Sauce
Garlic cloves, peeled and thinly sliced lengthwise, Onion and 12 more.. -
Hummus With Peanut Butter
Canned garbanzo beans or 2 cups cooked garbanzo beans, dr... and 7 more.. -
Spicy Turkey Chile Verde with Hominy and Squash
Extra-virgin olive oil and 8 more..
Also Try
-
-
-
-
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
Lavender and Rosemary Spiced Walnuts
Walnut halves, Sugar, Water, Ground cinnamon, Sea salt and 3 more.. -
Lavender, Lovage and Lime Roast Chicken With Honey
Limes or 1 small lemon, finely chopped, pips removed and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
