Curry Devil Recipe

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Ingredients:

Serving

1/2 chicken, chopped
200 g pork spareribs , cut into thumb lengths
4 vienna sausages or 4 breakfast sausage , cut into thumb lengths
2 medium carrots , cut into finger length
2 large white onions, cut into wedges
1/4 cabbage, cut into large pieces
1/4 pineapple , cut into 1/2 cm widths
4 ripe tomatoes, cut into wedges
6 fresh green chilies , spilt them halfway down the middle,but leave them whole , discarding the stalks
6 fresh red chilies , hot spilt them halfway down the middle,but leave them whole , discarding the stalks
6 potatoes, cut into chunks
10 dried chilies, soaked to soften , then cut
10 fresh chili peppers , cut into pieces
3 large onions , cut into pieces
50 g ginger
1 inch fresh turmeric
1 1/2 tsp mustard seeds
5 tbsp canola oil
5 tbsp white vinegar
5 tbsp tomato ketchup
2 tsp english mustard (optional)
2 tsp salt
2 tsp dark soya sauce
3 cups water

Directions:

-SPICEMIXTURE-.
Pound or grind all the ingredients together, EXCEPT the oil till you get a fine paste.
Set aside.
Heat the oil for the Spice Mixture in a frying pan and stir-fry the pounded ingredients for 5 minutes or till it is fragrant and oil exudes.
Add onion wedges and stir-fry for another 2 minutes.
Add chicken and spare ribs and stir-fry for 2 miutes.
Add seasoning and bring to boil.
Turn heat down and leave mixture to simmer, covered for 30 minutes.
Add sausages, carrot, chillies and potatoes; stir well and simmer for 15 minutes.
Place rest of vegetables on top and leave mixture to simmer, covered for 15 minutes.
Remove cover, stir in the vegetables and cook for another 5 minutes.
Dish out into a nice serving bowl.
NOTE: Curry Devil always taste better after at least a few hours.
It allows the flavours to soak in.
It is even better the next day.
To cool the curry, leave it uncovered till required, then re-heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.13 Kcal (4317 kJ)
Calories from fat	469.98 Kcal
		% Daily Value*
Total Fat	52.22g	80%
Cholesterol	171.6mg	57%
Sodium	2023.74mg	84%
Potassium	2458.22mg	52%
Total Carbs	94.66g	32%
Sugars	37.42g	150%
Dietary Fiber	17.86g	71%
Protein	45.67g	91%
Vitamin C	472.2mg	787%
Vitamin A	2.3mg	75%
Iron	6.6mg	37%
Calcium	222.8mg	22%

Amount Per 100 g
Calories	85.88 Kcal (360 kJ)
Calories from fat	39.14 Kcal
		% Daily Value*
Total Fat	4.35g	80%
Cholesterol	14.29mg	57%
Sodium	168.54mg	84%
Potassium	204.73mg	52%
Total Carbs	7.88g	32%
Sugars	3.12g	150%
Dietary Fiber	1.49g	71%
Protein	3.8g	91%
Vitamin C	39.3mg	787%
Vitamin A	0.2mg	75%
Iron	0.6mg	37%
Calcium	18.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.2

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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