Chicken Mango Curry Recipe

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Chicken Mango Curry
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Ingredients
9
Count
Nutrition
512
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add Chicken, mangoes, and onions to a skillet on medium heat and sautee.
  2. Add curry powder and mix well.
  3. Add eggplant, kale and carrots, cook until rendered.
  4. Add stock, stir, cover and cook on low heat for 30 minutes.
  5. Add frozen peas, stir.
  6. Serve when thick and hearty, add salt and pepper or more curry powder to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.27 Kcal (2145 kJ)
Calories from fat 177.55 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 50.08mg 17%
Sodium 851.24mg 35%
Potassium 1334.5mg 28%
Total Carbs 60.93g 20%
Sugars 27.74g 111%
Dietary Fiber 13.39g 54%
Protein 26.88g 54%
Vitamin C 66.1mg 110%
Vitamin A 0.5mg 16%
Iron 2.4mg 14%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 77.89 Kcal (326 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 30%
Cholesterol 7.62mg 17%
Sodium 129.43mg 35%
Potassium 202.91mg 28%
Total Carbs 9.26g 20%
Sugars 4.22g 111%
Dietary Fiber 2.04g 54%
Protein 4.09g 54%
Vitamin C 10.1mg 110%
Vitamin A 0.1mg 16%
Iron 0.4mg 14%
Calcium 17mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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