Directions:
- Soak wooden skewers in water for at least 30 minutes.
- In a large bowl, add the chicken and all the remaining ingredients and mix well. Cover with plastic wrap and refrigerate for 2 hours or overnight. Remove the chicken from the marinade and thread onto the wooden skewers.
- Preheat the grill to medium.
- Put the skewers on the grill. Cook for 2 to 4 minutes, then flip and cook for another 2 to 4 minutes. Remove the chicken from the skewers to a serving platter and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 89.49mg | 30% | |
| Sodium | 674.09mg | 28% | |
| Potassium | 546.39mg | 12% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 15% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 30% | |
| Sodium | 340.42mg | 28% | |
| Potassium | 275.93mg | 12% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 16.05g | 64% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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