Curry Beef Puffs - Puff Pastry Recipe

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Curry Beef Puffs - Puff Pastry
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Ingredients
6
Count
Nutrition
169
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute onion in oil.
  2. Add curry powder to onion and saute until warmed.
  3. Add ground beef to onions and cook until browned.
  4. When the meat is almost cooked, add soy sauce or salt to taste.
  5. Remove pan from heat and cool a little.
  6. Cut puff pastry sheets into 9 squares. Put a spoonful of beef mixture into center of each square, fold over puff pastry into a triangle, and seal.
  7. Place on cookie sheet.
  8. Brush tops with beaten egg.
  9. Bake at 400F until tops are golden brown, approximately 20-30 minutes.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.95 Kcal (707 kJ)
Calories from fat 100.84 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 49.43mg 16%
Sodium 68.25mg 3%
Potassium 191.7mg 4%
Total Carbs 6.26g 2%
Sugars 0.46g 2%
Dietary Fiber 0.83g 3%
Protein 11.2g 22%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 225.56 Kcal (944 kJ)
Calories from fat 134.63 Kcal
% Daily Value*
Total Fat 14.96g 17%
Cholesterol 65.99mg 16%
Sodium 91.12mg 3%
Potassium 255.94mg 4%
Total Carbs 8.36g 2%
Sugars 0.61g 2%
Dietary Fiber 1.1g 3%
Protein 14.95g 22%
Vitamin C 0.9mg 1%
Iron 2.5mg 10%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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