Directions:
- On medium-high heat in a stockpot, fry the spices until fragrant. Add the onions, garlic, carrots and celery and sweat until transluscent.
- Add the potatoes and beets, sauté for a couple more minutes.
- Add the stock.
- Bring to a boil and simmer until the beets are cooked.
- Puree using a handheld blender.
- Slowly add in the coconut milk and the orange juice and blend a little bit more.
- Season with salt and pepper.
- Serve piping hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.51 Kcal (973 kJ) | ||
| Calories from fat | 123.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 552.57mg | 23% | |
| Potassium | 680.06mg | 14% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 21% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 209.96mg | 23% | |
| Potassium | 258.4mg | 14% | |
| Total Carbs | 9.71g | 9% | |
| Sugars | 3.03g | 32% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 5.2mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 19% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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