Curried Winter Squash Soup with Cheddar Crisps Recipe

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Curried Winter Squash Soup with Cheddar Crisps
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Ingredients
11
Count
Nutrition
3409
Calories
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Ingredients:

Directions:

  1. In a large stockpot, melt the butter in the vegetable oil. Add the onion and garlic and cook over high heat, stirring, until softened but not browned, about 4 minutes. Add the curry and cook, stirring, for 1 minute. Add the squash and cook, stirring, for 4 minutes. Add 6 cups of the stock and bring to a boil. Cover and simmer over moderately low heat until the squash is tender, about 30 minutes.
  2. Meanwhile, arrange 4 of the Cheddar squares in a large nonstick skillet and cook undisturbed over moderate heat until bubbling, about 1 1/2 minutes. Sprinkle each square with a small pinch of the cumin seeds and 3 or 4 almond slices; cook until the edges are golden and the cheese is set, about 1 1/2 minutes longer. Using a thin spatula, flip the cheese crisps and cook until the almonds are lightly browned, about 20 seconds longer. Transfer to a baking sheet lined with paper towels and let cool until crisp. Wipe out the skillet and repeat with the remaining Cheddar, cumin seeds and almonds.
  3. Working in batches, puree the soup in a blender. Return the soup to the pot and gradually stir in about 2 cups of stock, until the soup has a silky, bisquelike consistency. Season with salt and pepper and keep warm over low heat.
  4. Ladle the soup into shallow bowls and pass the Cheddar crisps alongside for dipping or crumbling.
  5. Make Ahead: The soup can be refrigerated for up to 3 days. The Cheddar crisps can be stored overnight in an airtight container. Recrisp on a baking sheet in a 350° oven and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3409.26 Kcal (14274 kJ)
Calories from fat 121.27 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 24.63mg 8%
Sodium 67924.06mg 2830%
Potassium 19120.48mg 407%
Total Carbs 188.44g 63%
Sugars 2.06g 8%
Dietary Fiber 5.87g 23%
Protein 480.07g 960%
Vitamin C 31.2mg 52%
Vitamin A 0.3mg 11%
Iron 160.5mg 892%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 8.74 Kcal (37 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 21%
Cholesterol 0.06mg 8%
Sodium 174.22mg 2830%
Potassium 49.04mg 407%
Total Carbs 0.48g 63%
Sugars 0.01g 8%
Dietary Fiber 0.02g 23%
Protein 1.23g 960%
Vitamin C 0.1mg 52%
Iron 0.4mg 892%
Calcium 0.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.5
    Points
  • 67
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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